Freedom to train where you want, when you want.

Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.





Tuesday, May 3, 2011

Tuesday - Kettlebell Workout of the Day

Warm Up
Joint mobility

Alternate Swings
Swing catch Squat

Fig 8 to hold
Single KB Squat  Press

Clean, Squat, Swing (each side)

Renegade Row, Push Up

Single KB Snatch
Single Overhead KB Squat

Dble KB Bent Row
Push Ups
Dble KB Stiff Leg Deads

Single KB Lunge Hops
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