Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.
Monday, May 30, 2011
Memorial Day - Kettlebell Beach Workout of the Day
Since our last training session consisted of more legs, I decided to practice a double kettlebell version of the long cycle with added squat.
Warm Up
Joint mobility
360 around the body, fig 8 hold/lunge to hold, Swings
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