Freedom to train where you want, when you want.

Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.





Thursday, May 19, 2011

Thursday - Kettlebell Beach Workout of the Day

Warm Up

  • Active stretch
  • Joint Mobility
  • Halo      
  • Fig 8 - hold
Swing Flip Squat  
Alternate Swing

KB Bear Crawl - Push Ups

Single KB Step Up
Dble KB Swing

KB Bear Crawl - Push Ups

Dble KB Squat
Dble KB High Pull

High Pull - Snatch

Cool down

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