Freedom to train where you want, when you want.

Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.





Monday, May 9, 2011

Sycamore Creek Trail - Kettlebell Workout of the Day

Saturday - Workout of the Day

Warm Up
Fig 8, Halo
360 around the world
Swings
Overhead carries

Rack Carry

Alternate Swings
Squat Press

Rack Carry

Single Rack Lunge/Single Leg Squat
Alternate Swings

Rack Carry w/ Alternate Push Press

Double KB Rack Squats
Double KB Swings

Rack Carry

Alternate Swing Juggling
Double KB Rack Squat

Rack Carry w/ Alternate Push Press
Dble KB Swing
Rack Carry
Dble KB Rack Squat
Rack Carry w/ Push Press
Single KB Snatch
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