Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.
Wednesday, May 11, 2011
Wednesday - Kettlebell Beach Workout of the Day
Warm Up
Fig 8 (to hold), Halo
Single Clean to hold, Swing Clean Squat, Alternate Juggling
All single side then switch (3 cycles)
Push Press
Clean
Squat
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