The Kettlebell is a traditional Russian fitness tool made of cast iron that has been around for almost a century.  It looks like a canon ball with a handle on it. This shape allows for center of mass positioning while perform ballistic and swinging type of motions typically used in sport and athletics.  Kettlebell training is a full body type of functional training that incorporates a tremendous amount of core strength and develops endurance, flexibility, power, and full body strength and conditioning. 

Swing it! Clean it! Snatch it!