Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.
Thursday, May 26, 2011
Check out this fun IKFF workshop
You'll love this one. Very inspiring and fun.
Remember, blue KBs are 12kg, yellow are 16kg, purple are 20kg, and green are 24kg
and if that doesn't translate, multiple times 2.2 to get pounds.
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