Freedom to train where you want, when you want.

Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.





Sunday, May 22, 2011

Doheny Blues Fest - Kettlebell Beach Workout of the Day

Warm Up
  • Joint mobility
  • 360 – 180 rotations
  • Halo
  • Squat hold pendulum
  • Fig 8 hold
  • KB overhead walk


Fig 8 lunge to hold
Alternate swing, swing catch
Press hold carry

Single KB Overhead squat
High pull

Pistol squat
Active rest

Snatch
Overhead carry
Clean
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