Today was a fun workout in the parking lot after work with Mike O and Roger from my office. This is Roger's second kettlebell workout and Mike O's first. I like to introduce new people to Kettlebell training and teach technique. Hopefully they will get excited about it and enjoy the Kettlebell training, and I get to refine my skills and technique as well.
Warm Up
- Joint mobility
- 360 rotations with KB, Halo,
- Squat holds into a pendulum, one arm 180 rotations
Sumo Squat
Single leg stiff leg deadlift
Focus on rack position
Push press, overhead hold carry then repeat on other side
Focus on Swings
Swing catch squat
Renegade row
Push ups
Lunge
One arm swing
Fig 8s
No comments:
Post a Comment