Freedom to train where you want, when you want.

Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.





Monday, June 6, 2011

Monday, Monday - Workout of the Day

Unfortunately, it's been almost a week since my last kettlebell workout. I worked out last Tuesday with Roger after work, then went to work in Reno until Saturday.  Kind of lazy on Sunday and surfed in the afternoon but needed KBs today. The focus was on legs, but always incorporate swings and a few sets of snatches.

Warm up and joint mobility

Squat to Push Press
Swings – Alternating

Pistol Squat
2 arm swings with some juggling

Single arm row
Push ups

Lunge
KB high pull

One arm KB Snatch

Dble KB high pull
Dble KB rack squat

Overhead Squat
Swings and KB Juggling


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