Workout of the Day - Thursday Beach Workout

One Minute Double Kettlebell Swings will get ya!  And you feel so good afterwards.

I don't have a goal to compete in kettlebell lifting but I do enjoy working to get better and stronger in the snatch and clean & jerk movements. Adding flexibility and fitness type exercises to workouts keeps variety and adds functional training.

Thursday has been a great day for double kettlebell workouts. Sometimes it's good to just work on some short burst power sets of a particular movement with doubles. For a while it was just me doing these workouts then Mike H. got hooked and it's usually the two of us now. Accountability is always good.  It's good to focus on a few things technically and get in a few high intensity sets with double KBs. And why not implement some overhead KB squats or pistols. Ok I do have a goal...to do pistol squat jumps onto a table. We shall see...

Today we got a 10-15 min warm on our own then a few timed sets with the Gymboss.

• Double kettlebell push press - 30 sec work, 30 sec rest - 7 sets
• one minute rest
• one minute double kettlebell swings

• Double kettlebell snatches - 30 sec work, 30 sec rest - 5 sets
• one minute rest
• one minute double kettlebell swings

• Double kettlebell squats - 30 sec work, 30 sec rest - 5 sets
• one minute rest
• one minute double kettlebell swings

Pistols