Freedom to train where you want, when you want.

Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.





Monday, July 11, 2011

Saturday B.Y.O.K.B at Doheny

The weekend is past and Monday has now come and gone. We had our Saturday KB workout at Doheny Beach with Stevie D. and Mike H.  I think we all got a little better at Snatches on Saturday.  It was another productive KB day followed up with a little surfing.

Saturdays workout:

Nice warm up overhead carries, swings, and swing to catch and squat
  • Renegade rows
  • Push ups
  • 2 arm swings
Push Press - 5 minute Tabata (20 on, 10 off)

Snatch - practice technique
  • Snatch
  • Squat - single KB in rack
  • one arm swing

practice some pistols, KB juggle
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