Freedom to train where you want, when you want.

Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away.





Saturday, July 2, 2011

Saturday B.Y.O.K.B at Doheny - with special guest, Paulo

 

(go to 'picturethis' for more pics)

Today was a good workout at Doheny Beach with Mike H, Stevie D, and a special appearance by Kenny Workman.  Forgot to get pics with Kenny and Steve.  Sorry guys.  Our new Armenian friend Paulo showed up after and entertained us with some Kettlebell juggling skills. It's fun getting people interested, and involved, and seeing others wondering what the heck we're doing out here.

Our workout consisted of a couple complexes, 10 minutes each with 30 second intervals per exercise.  We worked on technique with Cleans first, added overhead squats between complexes and finished with some juggling and pistols.


  • Cleans
  • Squat w/ KB in rack
  • One arm Swings


Overhead Squats


  • Squat to Overhead Press - single KB
  • Single leg squat/back lunge w/ KB in rack
  • High Pulls

Juggling and some Pistol Squats

Good job and thanks for coming down guys!
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