The Tuesday Crew

Our Tuesday Crew has been pretty consistent for some time now and we seem to get a 'newbie' at least every other week.  There is always room for more Kettlebellers.  This week we had a special appearance by newbie, 'The Jedi' Martel.  Another colleague from TVS.  It's exciting getting newbies into KBC and hopefully they get into it and feel the KB results like the rest of us. We all have different goals from lossing some bodyfat, to strengthening and ridding the body of low back pain, incresing flexibility, and of course gaining overal strength and building some muscle. Speaking of results...Mike H. has overcome some nasty low back pain, Roger is getting comments from the ladies on his buff shoulders, and Mike O. has stepped up to the 16kg bell, what an animal.  Now we just need to get everyone hitting the Kettlebells more often.

Here are a few pics from The Tuesday Crew.  Sorry they're a little blurry.  I was a tired after and my hands were a little shakey.  The 24kg worked me a little.  Since 'The Jedi' said, "I'll be back", we'll get more next week.