Can't believe it's been almost a month since our last post. I guess it's been a whirlwind of a month. With two kettlebell workouts a week over the last couple weeks, I've actually tried to get a little more surfing in, and actually got a few wrestling sessions in with Joe A.
The Tuesday Workout Crew was slim this week but we still got a challenging KB session in, Mike H and me. Its been a while since I did a workout like we did this week and I tore up my hands up a little in the process. This time it was with the 24kg instead of the 16kg. It makes a difference and we didn't do nearly as many reps. It was a complex set of push press, snatch, clean, and swings all one arm. The set consisted of 8-10 reps of each exercise, the four exercises in a row with one arm then switching to the other arm, for 4 sets. Definitely grueling even though last time it consisted of 20 reps each exercise. KB squats with lunges and finishing up with pull ups made it, none the less, a nice challenging session.
Saturday B.Y.O.K.B at Doheny Beach was a session of a couple complex sets and a little KB juggling competition between Mike H and me. Something like playing HORSE in basketball. The only thing is if we tried to do too many tricks in a row the next person couldn't remember what the heck the series was in order to repeat it. You definitely get a workout juggling but having fun at the same time. I haven't tried juggling dumbbells in the gym yet. Maybe next time.
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