Saturday B.Y.O.K.B. at Doheny

Saturday was a great day for a Kettlebell workout and longboarding at Doheny Beach. The Mora Family was in full effect with the whole family doing Kettlebell training.  Time to put some sweat and grass stains on their new kettlebells. We had to break the Moras in easy so they come back though (even though this is the second kettlebell workout for Mo and Jess)...and gotta get the boyz ready for football and, of course, wrestling this year and what better way than to add in some kettlebell training.

We weren't aware of kettlebells when I was younger and I can only imagine the effect it would have had on strength and conditioning as a teenager. The functional strength obtained from kettlebell training is unmatched especially when it comes to sports, let alone just everyday activites.  Not saying you cannot get good results from barbells and dumbells in the gym but I don't believe that you get the same functional strength, flexibility, and coordination as you do with the kettlebells.

Anyway, after the workout Mike H. and I had some fun with kettlebell juggling and the rest of the day was play and surf.  Mike H. even got out on the longboard and, with Mo's expert teaching, caught a few waves before he got bonked in the head with the surfboard.

Good Times! Thanks!

(Mo, Joey, Isaiah, Jessica, Mike H, Sebastian, Carla) 

(go to 'picturethis' for more pics)