The Tuesday Crew - Workout of the Day

I think we had a good workout today with Roger, Mike O, and Stevie D from TVS in Irvine. Sorry no pics but next time for sure. We didn't want to embarrass Stevie D on his first day with The Tuesday Crew.

It's great getting more adventure seekers involved and sharing Kettlebell knowledge and training. Plus we just got our 16kg pro grade KBs so that makes more to look forward to in today's workout. It also feels more rewarding having the feeling that we got better today than just the fact that we got a good workout. That part is easy to do. Sometimes when you focus on learning and improving your technique you don't even realize you got a great workout too. 

We worked on Pistol Squats and Snatch technique today.  Stevie D ended up busting out a few pistols of his own, and I did my first left leg set of pistols...with the new 16kg. Mike O and Royger are kickin butt on technique, and feeling some new KB strength.

We started with a warm up with some joint mobility, round the world to fig 8 and halo. 

• Two arm KB Swings
• Swing catch Squat

• Walking Lunges
• One arm Jerk (OAJ)
• Alternate Swings
• Squat jumps

• Renegade row with push up

• Pistol squat practice

• Snatches 

Its always good to have some Snatches in the workout.