Tuesday Workout of the Day

Its amazing when you're out of town for a few days and you just feel the need for a workout. Too bad we can't have a KB at the hotel when we travel because walking into to some of the workout rooms at hotels can be straight depressing.  Needless to say, no workout from Wed to Sun.

I have decided to keep early week days the time for heavier more demanding Kettlebell workouts so on Sunday we did double KB Clean & Jerk for buddy build up sets (1-2-3-4-5 for 3 sets) but started with one arm Snatches - 5 sets,20 sec intervals. Finished with double KB squats and swings, with some juggling at the end.

The Tuesday Crew

Tuesday workout was at TVS with the Tuesday Crew; Roger, Mike O., and Mike H. again. Let's kick legs into gear for these guys and get the heart rate up.

Warm up Fig 8 holds, burpee with knee tuck jump, overhead carries with one arm swings

Sumo squats
Two arm swings

Walking lunge
Squat to press
One arm swings
Walking lunges

High pull, Snatch, Overhead squat

Plyo push ups
Two arm swings

Get ups
Russian twists

Good job guys!