Doheny B.Y.O.K.B. - Kettlebell Beach Workout of the Day

Today was our first Saturday group KB session at Doheny State Beach.  Although we had a somewhat misty overcast morning, being at the beach for a Kettlebell workout makes it all better.  A first KB workout for most of our crew today but it was a fun experience and good workout for all. It was great to have everyone there.

(Mike, Natalie, Steve, Mo, Jessica)

SWINGIN' IT AT DOHO!

Mo and his boys followed it up with a longboard surf session.  We"ll make sure to bring our boards next time.

Workout of the Day

Warm up, Halo, Fig 8, 360 around the world, 180 twists, single stiff leg deads...

Focus on Swing technique and Rack position, and a little Snatch technique.

Swing catch Squat

Two arm swings

Tabata:

One arm KB Push Press

Overhead carry

One arm Swings

Step ups (each side)

Alternate Swings

Renegade Crawl

KB Push ups

High Pull, Snatch

Juggling and open technique