Some days I just like to go into a workout not even knowing what I'm going to do til i get there. Today, it was outside (as usual) in the park at Sycamore Creek Trail in Dana Point (South Orange County).
I have always had daily goals for wrestling which was the great and effective, but it is nice to just have the goal of feeling good and doing what feels good...today! Some days its KB with added fitness exercises and other days, snatches and clean n jerks, push press...whatever. I love it all!
With a weekend out of town, it's been almost a week since last workout. So today was feeling and getting the heart rate up a little.
After a nice 10-15 min warm-up
Double KB swings
Double KB walking lunges, carry back in rack
(5 sets)
Double KB Cleans
Double KB Push Press
(4 sets)
Snatch, Overhead Squat(OS), Windmill (pick up other kb with OS & windmill)
(3 sets)
Double KB step-ups (on park bench)
(4 sets -almost no rest)
A little stretching and a nice finish a work day!
If you're not sure what to do for the workout, get at least one hundred swings in the workout and practice some technique.
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