The Tuesday Crew is now the Wednesday Warriors! Send me an email to be put on our members list for workout information emails. Summer is coming and the daylight is long and what a better day to turn it up for the weekend than hump day. Might as well finish the week strong and feeling good with a little KB energizer.
Mike H. has us on a "It's push up time" schedule daily at 9a, 11a, 2p, and 4p to achieve a total of 200 push ups a day. Coach Roberts, at 60, is leading the team with four sets of 85 push ups and 340 for the day. Whoa!!?
I've made it to 75 push ups at a time ...and now transitioning to push ups one day, pull ups the next. I used to be able to do (a famous line) 40 pull ups but at this point in time I need to shoot for 20.
...When were YOU in your best shape? I dare you to make it half way there now!
Check out some of our Kettlebellers at 'picture this'
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