Saturday Doheny Kettlebell Workout

It almost always seems that no matter what an ugly day it may seem to be at first, the  moment you walk onto the sand at the beach everything is much nicer all of the sudden.  Maybe that's just me... with a handful of kettlebells, but you gotta try it.

A great day to get a couple new rookies hooked on kettlebells (FNGs they used to call them at Harvard). I love it. The more I teach kettlebell the more I realize and enjoy the level of detail that is involved with getting better and even more hooked.  Go learn and experience 6 good kettlebell sessions and your hooked. You begin to feel different and better than you probably have felt in a while.

So here we have our FNGs: Rich, long-time wrestler and a coach at San Clemente HS, and his buddy Mike.

Wow. Check out the technique!  Nice Rack Mike!

Thanks for coming down to Kettlebell Beach!