Saturday was a low intensity kettlebell workout. It was just Mike H. and me and we focused on some technique and did some kettlebell juggling. Sometimes I find it hard to get a technique workout with kettlebells without pushing myself and making it grueling. What I then try to do is include one complex set of 2-3 exercises for 5-10 minutes to get the heart rate up a little.
I also made a new friend, Daniel, who is pretty strong for a little guy. Daniel was visiting Doheny Beach with his parents. They were visiting California from Maine but are originally from Russia. Daniel only weighs about 40lbs and not sure his age but probably around 7 years old, give or take, and he is lifting two 16kg kettlebells (35lbs each). He reminds me of the Russian kid on the About Kettlebells page of our blog http://kettlebellbeach.blogspot.com/p/about-kettlebells_22.html. Anyway, thanks for the inspiration Daniel.
